Day Yoga Retreat - The Dell of Abernethy

This is an invitation to spend an entire day looking after yourself. Being on a one day yoga retreat allows you to dive deeper into the practice of yoga - taking the time to unravel, tend to the pillars of wellness, release what no longer serves and nourish what is important in life.

We'll begin the day with a shared mug of cacao, invigorating yoga and breathwork session. These morning sessions will release stagnant energy and get things moving within the body. We'll then enjoy a nourishing meal together outside if weather allows or in the tipi by the fire. This will be followed by a lovely mindful walk through the Abernethy Forest.  All this prepares us to completely unravel in the afternoon yoga session where we'll explore a restorative yoga experience with self massage, long held floor postures and meditation.

The famous Dell tipi is nestled in the in the Abernethy Forest. It's beautifully designed and offers the ideal space for yoga and connection. This truly is a fantastic invitation to tend to all aspects of your wellbeing with movement, breathwork, a walk in nature, healthy nourishing food, rest and of course, connection.

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Open to everyone - no yoga experience necessary. 10am - 4pm   £120 Investment