Day Yoga Retreat - The Dell of Abernethy

This is an invitation to spend an entire day looking after yourself. Being on a one day yoga retreat allows you to dive deeper into the practice of yoga - taking the time to unravel, tend to the pillars of wellness, release what no longer serves and nourish what is important in life.

We'll begin the day with a shared mug of cacao, invigorating yoga and breathwork session. These morning sessions will release stagnant energy and get things moving within the body. We'll then enjoy a nourishing meal together outside if weather allows or in the tipi by the fire. This will be followed by a lovely mindful walk through the Abernethy Forest.  All this prepares us to completely unravel in the afternoon yoga session where we'll explore a restorative yoga experience with self massage, long held floor postures and meditation.

The famous Dell tipi is nestled in the in…