WEEKLY SCHEDULE

Mondays:

7am MORNING FLOW // Cochrane Hall Alva

10:45am HOT YOGA // In and Out Fitness Auchterarder

5:45pm HATHA FLOW // Shambala Yoga Stirling

7:30 pm HOT FLOW // Heat Fitness Stirling

Tuesdays:

7:00 am VINYASA // Our World Yoga Glasgow

6:30 pm BEGINNERS COURSE // OCT 22nd 5 week block// Our World Yoga Glasgow

7:45 pm CANDLELIGHT VINYASA // Our World Yoga Glasgow

Wednesdays:

12-1pm CORPORATE YOGA

6-7 pm DYNAMIC FLOW // Cochrane Hall Alva (some experience good)

7:15-8:15 pm Gentle Flow // Cochrane Hall Alva // (beginner friendly)

Thursdays:

10:45am HOT YOGA // In and Out Fitness Auchterarder

5:30 pm POWER YOGA // Heat Fitness Stirling

7:30 pm CANDLELIGHT FLOW-CORE-RESTORE // Blairlogie Reading Room

Fridays:

7am VINYASA // Our World Yoga Glasgow

12pm FLOW-CORE-RESTORE //Blairlogie Reading Room

4:45pm GENTLE WARM FLOW // Heat Fitness Stirling


L O C A T I O N S

Heat Fitness Stirling Unit 22, 15 Borrowmeadow Road, Stirling, FK7 7FB

Our World Yoga 1000 Great Western Rd, Glasgow G12 0NR

Cochrane Hall Alva FK12 5LJ