90 Min Flow Yoga

Service Description

Flow Yoga: a KWY signature class that combines movements with breath. The foundation is Ashtanga Vinyasa - sun salutations, long holds and intermediate poses (with variations). As you'll be practising the same (with some variation) sequence you'll see progress and advance in your practice. The 90 min practice includes breathwork and meditation. For: anyone that has done vinyasa flow before and or, for those who are comfortable moving from one posture to the next, moving from high to low positions. Benefits: to create a flow state where the body, breath and mind are completely in union. The body is made to move in all sorts of wonderful ways, you will explore this in a flow class.