Gentle Flow & Restore

Service Description

The perfect Sunday wind down. We'll begin with some gentle nourishing movements then enjoy long held postures on the floor that can be supported with props so you can just let your muscles relax. We'll hold each posture for up to 5 minutes and you'll be guided with simple breathwork. Candles and soothing music will enhance the nurturing aspect of this experience. Yoga is more than the poses, the poses are the way in...into our internal landscapes. Enjoy some aspect of story, philosophy or theme that touches upon the many layers of our human experience. For: Beginners or anyone who is interested in a slow mindful practice or simply 'a good old stretch'. Benefits: soothing for mind and body