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Warm Vinyasa Masterclass

Coordinating movement with breath, synchronising intelligently one posture to the next, seamlessly creating a pattern of flow or steps.
The variable nature of Vinyasa is to develop a balanced body, as well as prevent repetitive motion injuries, which can happen if you are only working with the same range of movement each day.
Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what we hold sacred, or is of most importance to us.

A Master Class is for all levels, finding breath and foundation, a strong therapeutic journey leading to shavasana.